The body is very complex, but using glycemic index diets can help you lose weight. Eating all the low index fruit will keep your glucose level steady. That way you don't have highs and lows, that is, you don't have times during the day where you are tired one minute, then have lots of energy the next. That happens when you eat the wrong combination of foods. A burger, fries, and a coke have a very high glycemic index. That means you're getting way too much glucose into your system. It's also why 20 to 30 minutes after you eat you feel sleepy.
Now, if you were to just eat the burger with tomatoes, lettuce, and pickles with an apple, it would even out the natural sugar content. That's why the combination of foods is important. The amount of food you eat is also important. Too much food and your pancreas has to supply more insulin to convert it to glucose.
The sugar content of fruit is used by the body for energy with nothing left over. That way you have to eat more often when you eat fruit, but eating low glycemic index fruits will keep your blood sugar level. And that's what you want! A constant supply of energy, so your glucose level doesn't drop. If you eat fruit from the glycemic index in-between meals, you'll keep your energy level up and you'll lose weight as long as you don't over-eat during regular meals.
You don't have to always add the low end in fruits and vegetables from the glycemic index list. For example, you can add oranges to any dish such as a salad to make it taste great, even though oranges do have a high content of sugar. The body will use the sugar from the orange and the lettuce to create a boost of energy that will last longer than just eating the orange or just the salad. Add cherries to bacon, feta, and eggs for a breakfast with an amazing flavor to start out the day.
Using glycemic index fruit that are low isn't the best way to lose weight by experts recommendation. But using the glycemic index information to know when to eat what foods, that is the best way to loss weight. Whether the content of the fruit is high or low will dictate your weight loss. Of course, the lower the sugar content the better it is for your blood sugar, but you also need the higher glycemic index fruit to keep your energy going longer. It's a matter of knowing how your body uses the natural sugar in the fruit or vegetable.
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