It has always been the dream of all to have a fit body. There are many ways to achieve it, but most people will be resorting to the ones which involve less physical work. Not just the diet plan will help you to lose weight effectively but also a sound and disciplined health mantra is also needed for that.
From the moment we wake up, the body starts to burn the calories. Calories are burnt even while we are sleeping with no physical activity at all. The intake of right amounts of food, water, exercise and even the thoughts that run through our minds can have an impact on the body.
Let's start with the diet itself which is one of the very important deciding factors enabling one to have a sound fit body. Here are a few diet plans that will help us to cut down those extra calories.
1. Scars-dale Diet
This diet is a mixture of all the food items taken in inappropriate amounts, which may be thought by many as not good, but in fact it is a simple effective diet yielding very good results.
Breakfast
Coffee or tea with sugar substitute and a half grapefruit and a slice of protein bread can be had for a healthy breakfast.
Lunch:
Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea can be had for lunch.
Dinner:
Broiled fish or shellfish, dressed in a way you like, along with a slice of protein bread, unlimited salad and a grapefruit can be had for dinner.
We can even make the Scars-dale diet budget friendly by adding low cost fruit, vegetables and pulses which are easily available.
2. Lemonade Diet
Lemonade is yet another diet drink preferred by really lazy people in the pursuit of losing weight and burning extra fat. The process to lose weight quickly using Lemonade diet can be summed up below.
1. Drink about 100 ounces of lemonade every day.
2. Drink salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before going to bed.
3. You should not eat anything while on a Lemonade Diet. You should drink only the lemonade, the saltwater flush, and the herbal tea.
4. The Lemonade is in fact a cleansing agent of your colon, which believed by many experts is one of the very important factors to get rid of excess fat from our body.
How to Make Lemonade in 3 Simple Steps:
-Take two lemon's syrup.
-Add honey to it.
-Mix water and salt to taste.
-And optionally you can even flavor it with your favorite mint leaves.
3. Hollywood Diet
This is like living on juices alone. Indulge in a mix of variety of juices. This helps to reduce the extra fat in your tummy along with having a clean bowel.
4. Soup Diet
We can even replace juices with soups and get the benefit of a low calorie diet
These diets listed above can be considered to be the easiest and fastest way to lose weight without much effort. All these had been developed by people over many years ago by trial and error. If you are pretty serious about losing weight and want to achieve it the professional way, I recommend you to visit a dietician who can really help you out in choosing the diet that is best suitable for you in losing weight.
And one diet worth mentioning before I conclude this, is green tea which is also a very effect weight loss diet. But the problem with all diet plans is that the whole regime becomes monotonous after a week or so and you begin to develop an attitude of hatred towards these diets, eventually losing interest in the whole process of losing weight.
You can arouse interest in the food by trying something new and novel each day.
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